Helping the Sydney community with relationships, parenting, ageing, disability, pastoral services and mental wellbeing.
As you age, physiotherapy can become one of the most effective methods to keep healthy and moving. Physiotherapists can be seen as mechanics for our body; just like you wouldn’t drive a car without it being serviced, you shouldn’t ignore regular check-ups (whether you have a preexisting condition or not!)
As you age, physiotherapy can become one of the most effective methods to keep healthy and moving. Physiotherapists can be seen as mechanics for our body; just like you wouldn’t drive a car without it being serviced, you shouldn’t ignore regular check-ups (whether you have a preexisting condition or not!)
It’s proven that regular physiotherapy appointments for older Australians are one of the most beneficial ways to manage chronic conditions, prevent injuries and pain, and maintain health and balance with age. The Australian Physiotherapy Association has credited regular physiotherapy appointments for lessening falls-related injuries (one of the leading hospitalisation causes for older Australians).
Preventative measures with physiotherapy are an effective way to keep you comfortable and active as you age. With bones and muscles getting weaker as you age, you must pay attention and be mindful of your body's changes to continue to actively support it, maintaining your balance and health.
A Tip from a Physiotherapist:
Be conscious of how you move during daily activities. Use proper techniques to lift, bend, and reach to prevent injuries. This applies to posture and how long you are stuck sitting too.
What can physiotherapy do for you as you age?
Mobility for Independence
Physiotherapy works by supporting strength, flexibility, and balance, helping you maintain ease with movement and allowing you to continue to perform daily activities independently. It's important to address mobility before it becomes a problem, allowing you to enjoy life without pain and discomfort.
Chronic Pain Management
According to the Australian Institute of Health and Welfare, one in five Australians over 45 is living with chronic pain. Physiotherapy is one of the most impactful ways to manage this. By working across various areas, physiotherapists can offer a range of solutions to help you reduce pain and maintain function. Treatments can include therapeutic exercises, manual therapy, and education to help you self-manage pain.
Rehabilitating Existing Injuries
If you’ve recently experienced an injury that has hindered your ability to perform your daily tasks, physiotherapists can help you rehabilitate and regain strength and mobility. By developing personalised rehabilitation programs, you can work towards recovery and independence.
Preventing Falls and Other Common Injuries
With falls being one of the most common, yet preventable, injuries for older Australians (accounting for 77% of hospitalisations in this age group), it is important to assess your balance, strength, and mobility to develop personalised programs to improve stability and lessen the risk of an accident. Your physiotherapist can develop exercise plans that can help you work on maintaining high levels of stability and function.
"“Our Physiotherapists may support your recovery from illness or surgery, manage pain, prevent falls, and assist with conditions such as arthritis or chronic disease. By taking part in physiotherapy, you can enhance your confidence in everyday activities, maintain social connections, and enjoy a better quality of life. Investing in your physical wellbeing today can help you continue doing the things you love for longer.”"
Veronica Loughman
Director of Clinical Quality
The Integritas Allied Health team offer an empathetic and gentle approach to physiotherapy. Our experienced team can help support you and your loved ones to achieve the mobility and function necessary to allow you to maintain your independence at home.
To book a consultation or a follow-up appointment, call 13 18 19.