Whether you’ve been married or in a committed relationship for a short time or a long time, one year or 60 years, a happy and harmonious life together requires both partners/spouses to nurture the relationship.
Our Relationship Refresh series will provide you with an opportunity to reflect on areas in your relationship that may require extra attention and improvement.
The five-part course will cover:
- Connection and Attachment
- Communication and Conflict
- Emotional Availability and Deepening Intimacy
- Trust and Repair
- Cultivating Lasting Connection.
The course content is based on the research of John Gottman, spanning four decades. More than simply observing what worked in his relationship, he studied, interviewed, and observed thousands of couples. His research focused on what works in relationships, rather than simply trying to understand why relationships fail. From everyday communication and relationship foundations to managing conflict and planning for the future, Gottman’s research is relatable and his findings are achievable for all couples.
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