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Defuse 4 Dads Program

Defuse 4 Dads is a 6-week program for fathers who want to better manage their emotions and respond more calmly at home.

Being a father can be demanding, especially when stress and strong emotions build up. If you find yourself getting angry quickly, shutting down, or reacting in ways you later regret, you’re not alone.

That’s why we designed Defuse 4 Dads, focusing on helping dads understand what drives strong reactions, and provide practical ways to cope during difficult moments.

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Who is it for?

Defuse 4 Dads is suited for fathers and male carers of children, who regularly experience getting angry quickly, emotionally shutting down, or reacting inappropriately or not in a healthy way.

Please note that Defuse 4 Dads is not suitable for men who have used violence towards partners. If this applies, other appropriate support options are available through CatholicCare Sydney - Click here to learn more.

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How it works

To enquire about Defuse 4 Dads, please submit the below contact form or by calling our team on 13 18 19 (9am to 5:30pm, Monday to Fridays).

Our team will be in touch regarding your enquiry within the next few business days to confirm your suitability for the program.

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Cost

Group fees apply and are based on individual circumstances to ensure affordability. If you are experiencing financial hardship or have a concession card, reduced cost sessions are available

Location

Defuse 4 Dads is held at our Fairfield location (Suite 6, Level 2, 54 Smart St, Fairfield NSW 2165).

Contact Us

To contact CatholicCare Sydney, call our Client Care Team (8:30am - 5:30pm Mon-Fri) on 13 18 19 or complete the form below. CatholicCare is closed on NSW Public Holidays.

In emergencies please call 000 or Lifeline on 13 11 14.

If you wish to provide a compliment or lodge a complaint, please click here.