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Many people face physical challenges in winter that can exacerbate existing conditions. These commonly include joint stiffness and pain, an increased chance of falls, and difficulty with general everyday tasks. By engaging in Integritas Allied Health Services, you can work closely together with physiotherapists, occupational therapists, and exercise physiologists to stay active, safe, and independent this winter.
Joint stiffness and pains
As colder weather increases joint stiffness, individuals with conditions like arthritis may find everyday movement more challenging.
Our Allied Health team can create personalised, low-impact exercise programs to help you stay flexible and strong, while relieving pain.
Increases hazards and falls risks
Winter typically increases the risk of falls with the slippery surfaces and a reduction in stability. With occupational therapy, you can arrange assessments of your home environment to get some tips for modifications. This can include things like non-slip mats, grab bars, or better lighting in your home.
Nutritional deficiencies
Dehydration and decreased immunity are common risks for seniors during winter. Combat this by working with a dietician to create personalised nutrition plans. This can focus on boosting your immune system and managing dietary needs to support chronic conditions, such as diabetes.
Ready to implement Integritas Allied Health services into your Care Plan?
Our team are always available to chat.
Reach out to one of our friendly team members by calling 13 18 19 or emailing them below.