This class, Hosted by Kerryn Tutt from CatholicCare Sydney and presented by Margaret Woods from Catholic HealthCare explored the importance of social connections and encouraged attendees to consider ways that they may reach out and connect to a wider community.
Margaret also busted some myths around mental ill-health in later life, explaining that as we age mental ill-health isn’t the norm, but could be the result of gradual or sudden changes in circumstances like the loss of a partner, or declining physical health and abilities. Like physical ill-health, mental ill-health requires acknowledgment and treatment.
To conclude this class we looked at the 5 Ways to Wellbeing. Developed by The Royal Melbourne Hospital, the 5 Ways to Wellbeing looks at Connect, Be Active, Take Notice, Keep Learning, Give. You can find out more by visiting their website 5waystowellbeing.org.au.
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